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Methods of Treatment

Psychotherapy

Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral and nonjudgmental. You and your psychologist will work together to identify and change the thought and behavior patterns that are keeping you from feeling or functioning your best.

Types of Psychotherapy

The choice of therapy type depends on the patient’s particular illness and circumstances and his/her preference. Therapists may combine elements from different approaches to best meet the needs of the person receiving treatment.

  • Cognitive behavioral therapy
  • Interpersonal therapy
  • Dialectical behavior therapy
  • Psychodynamic therapy
  • Psychoanalysis
  • Supportive therapy
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Psychotherapy

Areas of Treatments for mental health problems :
  • Anxiety disorders : OCD, phobias, panic disorder or post-traumatic stress disorder
  • Mood disorders : Depression or bipolar disorder
  • Addictions: Alcoholism, drug dependence or compulsive gambling
  • Eating disorders : anorexia or bulimia
  • Personality disorders : borderline personality disorder or dependent personality disorder
  • Schizophrenia : Disorders that cause detachment from reality (psychotic disorders)
Common life’s stresses and conflicts :
  • Resolve conflicts with your partner or someone else in your life
  • Relieve anxiety or stress due to work or other situations
  • Cope with major life changes, such as divorce, the death of a loved one or the loss of a job
  • Managing unhealthy reactions, such as road rage or passive-aggressive behavior
  • Come to terms with an ongoing or serious physical health problem, such as diabetes, cancer or long-term (chronic) pain
  • Recovery from physical or sexual abuse, Trauma or witnessing violence
  • Cope with sexual problems, whether they’re due to a physical or psychological cause
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FREE CONSULTATION

We offer free consultation where all your queries that is troubling you will be answered. In this 1 to 2 hrs session, we will be doing a health evaluation where Methods of achieving personalised optimum health will be discussed and proposed.

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