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Major Health Challenges

5.8% of the adult population in Singapore suffered from Major Depressive Disorder.

Symptoms of depression may include
  • Feelings of sadness or unhappiness
  • Change in appetite or weight
  • Slowed thinking or speech
  • Loss of interest in activities or social gatherings
  • Fatigue, loss in energy, sleeplessness
  • Feelings of guilt or anger over past failures
  • Trouble concentrating, indecisiveness
  • Anger or frustration for no distinct reason
  • Thoughts of dying, death and suicide
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Economic Pressure

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Social
Pressure

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Health & Aging Challenges

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Thousands of people have totally overcome depression :

It is formed, we are not born with depression.
  1. Value yourself
  2. Take care of your body
  3. Surround yourself with good people
  4. Give of yourself; serve
  5. Learn how to deal with stress
  6. Quieten your mind
  7. Set realistic goals
  8. Break up the monotony
  9. Avoid alcohol and other drugs
  10. Get help – Call us
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The term “anxiety disorders” refers to a range of mental conditions characterised by fearfulness, worry and uncertainty which interfere with the person’s life

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Generalised anxiety disorder (GAD)

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Obsessive compulsive disorder (OCD)

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Panic disorder with agoraphobia

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Post-traumatic stress disorder (PTSD)

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Social anxiety disorder

  • The term anxiety disorders refers to a range of mental conditions characterised by fearfulness, worry and uncertainty which interfere with the persons life.
Signs of anxiety :
  • Feelings of stress and apprehension
  • Irritability
  • Trouble concentrating
  • Fearfulness
  • Sweating and dizziness
  • Shortness of breath
  • Irregular heartbeat
  • Muscle pain and tension
  • Headaches
  • Frequent upset stomach or diarrhea

Trauma is the 5th leading cause of death in Singapore and remains the leading cause of death in young adults. Traumatic brain injury (TBI) accounts for up to 75% of trauma-related deaths.

In Singapore, 3.65 percent of the resident population has had a stroke in the past. There are 26 new stroke cases every day.

Neuroplasticity

  • our brain’s ability to continue to reorganize itself by forming new neural connections throughout life which means that your brain can compensate for injury and adjust in response to new situations.
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The Science of Neuroplasticity Shows us that Recovery is Possible - even Years after Stroke or Brain Injury

The key to neuroplasticity is targeting a skill over time. Strong neural connections are made with frequency and consistency of practice. No matter when your brain injury occurred – last week or 10 years ago – it’s never too late to form new neural connections to recover. Start practicing today!

Neural connections are formed with specific brain exercise and strengthened with practice. The more you practice, the better you get

New neural connections can form at an amazing speed, but in order to reconnect, neurons need to be stimulated through activity

How Neural Connections Are Made The Key to Neuroplasticity is Practice

1. A neuron is a nerve cell that processes and transmits information around our brains

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2. Neurons communicate with each other at a synapse, making a neural connection. Trillions of these neural connections facilitate our thinking, feeling & acting

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3. Rehab therapy works to stimulate new neural connections with the goal to promote self-repair and re-rxganization through specific brain exercises

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Major Health challenges

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Currently, one in 10 people aged above 60 in Singapore has dementia, and half of those above 85 have it. This means that around 82,000 people are affected by one form of dementia or another in Singapore today, ADA said. The number is expected to go beyond 100,000 by 2030.

  • It is not a normal part of ageing. Worldwide, around 50 million people have dementia, and there are nearly 10 million new cases every year.
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10 Early Signs and Symptoms of Alzheimer’s
  • Memory loss that disrupts daily life
  • Challenges in planning or solving problems
  • Difficulty completing familiar tasks
  • Confusion with time or place
  • Trouble understanding visual images and spatial relationships
  • New problems with words in speaking or writing
  • Misplacing things and losing the ability to retrace steps
  • Decreased or poor judgment
  • Withdrawal from work or social activities
  • Changes in mood and personality

10 Types of Dementia

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FREE CONSULTATION

We offer free consultation where all your queries that is troubling you will be answered. In this 1 to 2 hrs session, we will be doing a health evaluation where Methods of achieving personalised optimum health will be discussed and proposed.

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